The Buddhist mind

The Buddhist Mind

Yin Yoga & The Four Foundations of Mindfulness
A Weekend Intensive with Whit Hornsberger

4 x 3 hour workshops

Voor de mensen die Whit Hornsberger niet kennen, Whit is van Canadese afkomst, hij  reist de wereld over en is een specialist op het gebied van mindfulness, meditatie en  boeddhistische filosofie. In deze workshop            combineert hij dit met Yin yoga en neemt je mee naar de vier funderingen van een mindfulness bewustzijn voor zowel op de mat als in het dagelijks leven. Whit is  zelden in Nederland dus maak gebruik van deze unieke kans in persoonlijke groei en ontwikkeling.  Hieronder vind je een uitgebreide omschrijving van wat je in de workshop zoal kunt verwachten:                                           


The transformative teachings of the Buddha are becoming increasingly popularized by the rapidly growing interest in mindfulness and the practice of vipassana or insight meditation among western yoga enthusiasts. Mindfulness is being applied everywhere and in all realms from yoga studios, to athletic training to increasing corporate profit. But what exactly is mindfulness and from where did this ideal of living intimately within the
present moment emanate? The practice of insight (vipassana) meditation is built upon the teachings of the Buddhist discourse, the Mahā Satipatthāna Sutta or The Great Discourse on the Foundations of Mindfulness. Colloquially referred to as The Four Foundations of Mindfulness, these teachings form the bedrock of mindfulness meditation practice and are considered the domain of the meditator. Once established through ardent application, The Four Foundations of Mindfulness give rise to transformative experiential insights into ultimate reality, liberating the individual from the fetters of physical and mental suffering. Vipassana is a way of intimately engaging with life in every moment, in every posture and within every experience. It is accessible to everyone and an applicable practice for daily life, whether in the monastic setting or within the urban environment. The integration of mindfulness meditation (vipassana) with the methodology and practice of Yin Yoga has yielded life changing insights for Whit and the many students with whom he has worked via this approach. The extended stays and stillness of the Yin posture practice provide a fertile and potent receptacle for the arising of insight as taught by the Buddha. Our weekend of insight will encompass discussion on Buddhist theory, exploring and integrating in detail The Four Foundations of Mindfulness and vipassana meditation with the practice of Yin Yoga. Each of our sessions will include discourse and application of one of the foundations of mindfulness to our meditation and Yin posture practice, building systematically and progressively throughout the weekend. Through direct felt experience each practitioner will bare witness to insights capable of radically shifting how we engage with the mind, body and life itself.
Sessions can be taken individually without problem. For those seeking a comprehensive understanding of vipassana meditation practice, the full weekend will give rise to both an intellectual and experiential understanding of what is mindfulness, the psychological experience of Yin Yoga and the transformative power of insight (vipassana) meditation.
These workshops are created for and are accessible to all levels of practitioners and geared specifically to anyone driven by an innate curiosity for insight into the enigma of life and a passion to move beyond the limitations of the conditioned mind.

Session 1: Contemplation of the Body
Session 2: Contemplation of Feeling
Session 3: Contemplation of Consciousness
Session 4: Contemplation of Phenomena

Short Description:
The practice of insight (vipassana) meditation is built upon the teachings of the Buddhist discourse, the Mahā Satipatthāna Sutta or The Four Foundations of Mindfulness. The Foundations of Mindfulness form the bedrock of mindfulness meditation practice and are considered the domain of the meditator. Once established through ardent application, The Four Foundations of Mindfulness give rise to transformative insights into ultimate reality, liberating the individual from the fetters of physical and mental suffering.
Our weekend of insight will encompass discussion on Buddhist theory, exploring and integrating in detail The Four Foundations of Mindfulness and vipassana meditation with the practice of Yin Yoga. Each of our sessions will include discourse and application of one of the foundations of mindfulness to our meditation and Yin posture practice, building systematically and progressively throughout the weekend. Through direct felt experience each practitioner will bare witness to insights capable of radically shifting how we engage with the mind, body and life itself.
These workshops are created for and are accessible to all levels of practitioners and geared specifically to anyone driven by an innate curiosity for insight into the enigma of life and a passion to move beyond the limitations of the conditioned mind.

Workshop The Buddhist Mind

Datum: 4/5 april 2020

Tijd: 10:00 – 17:30

Aanmelden: €179,95

Je kunt ook losse modules boeken al raden we aan de hele workshop te volgen.

Losse module, Contemplation of the body €50,

Losse module, Contemplation of feeling €50,

Losse module, Contemplation of consciousness €50,

Losse module; Contemplation of phenomena €50,