RY&M Teacher Training Fundamentals I

Wij zijn super trots dat relax-guru en internationaal befaamd docent Veda Ela haar Restorative Yoga & Meditation Teacher Training: Fundamentals 1 wederom bij Yogi Heroes zal geven. Dit wil je jezelf echt cadeau doen! Of je nu een docent bent of niet, deze training geeft je heel veel tools om dicht bij jezelf te komen en (weer) te genieten van optimale ontspanning. 

Dates: 12, 13 & 14 april
Friday : 14.00-21.00

Saturday & Sunday: 9.30-17.00

About the essence of this training
What makes you a differentyoga teacher is the level of understanding that you have of yourself. The depth of your teaching has nothing to do with complicated yoga postures or performing. Yoga IS Life itself. How deep you want to go in your Life? That might be your uniqueness as a yoga teacher. It will define your style of teaching and the people you will attract!

In times where so many people become Yoga Teachers, want to make a living from teaching yoga and even travel the world with it… We need to find our uniquenessTo share it and make it our way to inspire others and contribute to the planet Earth.This isYoga onand offthe mat.

This training is a self knowledgeoriented training. Its mainly based on the path of Self-Inquiry. Conditionings are habits are constantly doubts and questioned in theory and practice during the training. It will help you to allow aspects of yourself to be revealed. It will support you in peeling layers of a personality that can be confused (and at times, an obstacle) with the essence of who you really are.

If you are a Yoga Teacher, or doing a Yoga Teacher Training or a yoga student willing to dive deeper into the understanding of yourself with the intention of restoring and resetting your life, this might be something for you.

Restorative Yoga, because of its passive nature prepares the body-mind system for Meditation. We learn to listen to the body surrendering to the pose, accepting the moment as it is. It is a Yin (feminine/ passive) form called the yoga of Beingopposite and yet balancing the Yang (masculine/active) practice.

Restorative Yoga is an oasis in our active lifestyle as it works mainly on the nervous system bringing calm, relaxation, and clarity to make decisions and act. This training will provide for you new tools to take onto your own practice and into every day life. It is an in-depth learning for a life in a higher vibration with awareness, acceptance of oneself, others and care for the planet Earth.

Contents Fundamentals 1 (25 hours)

Introduction to Restorative yoga

    • How Restorative Yoga was developed
    • Restorative Yoga as a counter cultural yoga practice
    • RY as the practice of Being
    • The Benefits of RY and how to apply them to daily life
    • The pillars of Restorative Yoga
    • The practice of RY and the 8 limbs in the Patanjalis Yoga Sutra
    • Restorative Yoga floor orientated poses and Yin Yoga Poses
    • Description and daily practice: Forward bends, back bends, twists, side bends & inversions
    • Own practice and its understanding by the body mind system
    • The use of propsin Restorative Yoga and its modifications
    • Understanding of the use of props in RY
    • The use of props adapted to different body structures and needs
    • The use of props as a messageto the nervous system
    • Breathing exercises in a Restorative Yoga practice to support the holding of the poses and the cleansing process
    • Pranayama during the practice of RY
    • Sighbreath and its benefits
    • Anxiety, stress and the practice of Sighbreath
    • Mindfulness the meaning of letting go during the RY poses
    • Theory and practice of Mindfulness
    • The meaning of letting go
  • The connection of Mindfulness & letting go in the practice of RY

Meditation and Meditation techniques:

    • Differences in Meditation and Meditation techniques
    • Meditation within the context of the 8 limbs in the Patanjalis Yoga Sutras
    • Learning and practice of different techniques of passive and active meditations
    • The benefits of Meditation
    • Own meditation practice
    • Meditation techniques suitable for different personalities
  • The benefits of Meditation

Recommended books

    • The Yoga Sutras of Patanjali – Translation and commentary by Sri Swami Satchidananda
    • Relax & Renew: Restful Yoga for Stressful Timesby Judith Hanson Lasater
    • The Orange Bookby Osho
  • Meditations from the Mat: Daily Reflections on the Path of Yogaby
 About Veda Ela
Veda Ela is an international Yoga Teacher who is passionate about sharing the path of yogic life style an adventurous life full of joy! She is a Dancer, Yoga & Meditation teacher who studied in India and Europe.

She travels and teaches in Argentina, Costa Rica, India, Holland, Belgium ,Spain, Ibiza and Mallorca and Germany for over 25 years. She studied Classical Ballet, Contemporary Dance and various forms of Hatha Yoga. She also holds a degree in Philosophy and Literature.

Decades ago while living in India, Ela fell in love with yoga under the guidance of yoga Master Indra Devi (from the Krishnamacharya tradition). Veda Ela has been also influenced by the style of yoga teachers in the West like: Judith Lassater, Shiva Rea, John Friend, Rodney Yee and Sarah Powers amongst many others. Veda Elas teaching have been continuously evolving, finally leading into the creation of her own style that merges the eastern and western traditions.

She works according to the level of the students mainly with a gentle but powerful flow of asanas, Yin & Restorative Yoga, Breath Awareness, Meditation and Self-enquiry, creating space to rest within moments of stillness and opening the door to Silence.

Veda Ela loves music and considers it essential in her daily life. Music can change your mood, heal and help transform your lifeshe says. As a Dj she used to be, music is an inspiring element in her yoga work.

Ela brings passion, sincerity and presence into her classes, workshops and Teacher Trainings, imparting a sense of enthusiasm, curiosity and acceptance towards the yoga practice.

Veda Ela lives and teaches in PachaMama (www.Pachamama.com). She is one of the pioneers of this Eco-village with an alternative lifestyle located in the pristine forest of Costa Rica. PachaMama is based in awareness, meditation and the respect for Mother Earth and the environment. From April to July Ela travels to Europe to share her classes, workshops, retreats and Yoga Teacher Trainings.

Veda Ela is a Yoga Alliance Certified Teacher. For more information about Veda Ela and her work, visit: www.vedaelayoga.com

Cost: 395 euro per fundamentals (10% discount when booking all 4 Fundamentals)

Schrijf je nu in: